We’ve all been there. That horrible feeling that I’m not good enough or not slim enough or not smart enough – all the not enough’s!. Whether it’s at work, in our relationships, or just looking in the mirror, the “not good enough” thought can be a persistent and also constant and an unwelcome guest in […]
My Apple Watch, Eckhart Tolle, and the Quest for Presence (aka How I’m Reclaiming My Life)I was sitting on my couch the other day, trying to get lost in Eckhart Tolle’s “A New Earth.” Ironically, I was reading about the importance of presence, of being grounded in the now… when my Apple Watch started buzzing […]
Relationships, those intricate tapestries of shared experiences, emotions, and dreams, can be sources of immense joy and support. Yet, they can also be battlegrounds where egos clash, leaving behind hurt feelings, resentment, and a sense of disconnection. If you find yourself trapped in repetitive arguments, feeling misunderstood, or questioning the future of your relationship, ego-focused […]
For years, I thought I knew myself. I had a story, a carefully crafted narrative of who I was (or at least who I thought I was), what I believed, and why I did the things I did. It was a comfortable story, even when it was filled with suffering. Because within that suffering, my […]
