Hey everyone, it’s Sara, and I’m eager to dive into something super important today: ENERGY BLOCKAGES. Now, I know “energy” is the buzzword, and unfortunately, it’s overused and often incorrectly spoken about by people who have had very little training in this space. But the fundamental truth is that your energetic health will dictate your mental, emotional, and physical health. And let’s be real, sometimes that energy feels more like a clogged drain than a flowing river, right?
I’ve been working with bodies and energy for years as a kinesiologist, and I see this all the time. People come in feeling sluggish, stressed, or just “off,” and often, it’s because their energy field is so congested like morning peak hour traffic. So, let’s talk about how these blockages happen and, more importantly, what you can do about them.
My “Aha!” Moment (and Maybe Yours Too)
I remember working with a client, Sarah, a corporate executive who was constantly exhausted. She was doing all the “right” things – eating healthy-ish, trying to squeeze in workouts, but still felt drained. Plus balancing work, family, relationship and life admin it was no wonder there was nothing left for her body! Through muscle testing, I discovered she was carrying a ton of energetic baggage related to her job. Turns out, she felt obligated to stay in a high-stress role even though it was making her miserable because of the money . That “should” was creating a massive blockage in her energy field. Once we addressed that, it was like a weight lifted. Her energy shifted dramatically. That’s when I realised just HOW MUCH our choices, big and small, impact our energetic stability and expansion.
So, How Do These Blockages Happen Anyway?
Think of your energy field like a river. When you make choices that are heavy or not aligned with who you are at a soul level, it’s like throwing a boulder into that river. The energy still flows, but it’s forced into an unnatural path. As the water diverts around the boulder, the riverbanks start to overflow. In the human body, every blockage that creates this diversion can lead to an organ, meridian, or gland not being able to accept the extra, misdirected energy. This can then create destruction or dis-ease instead of a harmonious flow. Here are the most common culprits for these “boulders” in your river:
1. Choices, Choices, Choices: Ever made a decision based on obligation instead of what truly feels right? Yeah, we’ve all been there. Those “shoulds” and “have to’s” create a heavy density in your energy field. The more you ignore your inner compass, the more blockages you create, leaving you feeling heavy, tired, and confused. It’s like wearing a backpack full of rocks – eventually, you’re going to feel weighed down.
2 Conditioning and Beliefs: We’re all programmed from a young age with certain beliefs about how the world works. But what happens if those beliefs don’t align with who you really are? When you make choices based on what you think you should do, instead of what resonates with your soul, you create energetic friction. It’s like trying to fit a square peg in a round hole – it just doesn’t work.
3 Lifestyle Factors: This one’s a no-brainer. If you’re constantly running on empty, eating junk food, and never getting enough sleep, your energy field is going to suffer. It’s like trying to run a car on fumes – eventually, it’s going to break down.
Okay, I’m Blocked. Now what?
The good news is, you’re NOT stuck with these blockages forever! Here are a few tips to start clearing things out:
1 Listen to Your Gut: Start paying attention to how your body feels when you’re making decisions. Does it feel light and expansive, or heavy and constricted? Your body is always giving you clues.
2 Challenge Your Beliefs: Question the “shoulds” and “have to” in your life. Are they really serving you? Or are they just old stories you’ve been telling yourself?
3 Prioritise Self-Care: This isn’t selfish, it’s essential. Make sure you’re getting enough sleep, eating nourishing foods, moving your body in ways that feel good, connect with nature, GET PRESENT!.
4 Seek Professional Help: A skilled kinesiologist can help you identify and clear energetic blockages, bringing awareness to the underlying causes and creating space for transformation.
The Takeaway:
Energy blockages are so common in our overstimulated modern world, but they’re not something you have to live with. By paying attention to your choices, challenging your beliefs, and prioritising self-care, work with a energy expert for deeper healing so you can start to clear the energetic clutter and reclaim your vitality.Ultimately, understanding your energy is about understanding yourself. Start paying attention to your body’s signals, and you’ll be amazed at what you discover.
Ready to clear your own energetic blockages and expand energetically? Book a session with Sara today and discover the power of Kinesiology.